Science · Stage 2
My Healthy Day
Good food, play, clean hands and teeth, and enough sleep — let's build a healthy day!
✦ Science📘 Stage 2 · S2⏱ ~9 min🧒 Ages 6–7★ Free to start
apply what we know about a healthy day to everyday life.
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Kavi Plans a Healthy Day
Kavi wakes up with a big stretch 🦉☀️. "A healthy day keeps me strong and happy!" hoots Kavi. "I eat good food 🥦, I run and play 🏃, I wash my hands 🧼 and brush my teeth 🪥, and I get enough sleep 😴. Let's plan a healthy day together!"
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What your child will learn
1What makes a healthy dayA healthy day has five good habits. Tap each one to learn it.
2Healthy or not-so-healthy?Be a health helper! Does each choice help your body, or not so much? Tap the right box.
3Two different daysLook at two children's days. Whose day is healthier? Tap each card.
4What will happen?A health helper can predict what a habit does. Predict, then tap to check! Tap Next test for more.
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A peek inside
It is lunchtime 🍽️. What is a healthy thing to drink?
Water keeps my body strong and is better than sweet, fizzy drinks.
Try this at home: Circle the HEALTHY choices: eat vegetables sweets all day run and play stay up late
Ready to play and learn?
Start the free interactive lesson, or print the handout for screen-free play.
Part of Science · Stage 2 · S2 on KAVI Academy — a secular, whole-child learning platform for ages 5–12.